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Why Stomach Acid Is Good For You

Autor: Wright
Publisher: M. Evans
ISBN: 1590771664
File Size: 25,99 MB
Format: PDF
Read: 7456
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This groundbreaking book unleashes a brilliant new plan for permanently curing heartburn by relieving the root cause of the problem: low stomach acid.

The People Power Health Superbook Book 11 Stomach Digestion Expulsion Acid Reflux Hemorrhoids Celiac Liver Hepatitis Incontinence Kidney

Autor: Tony Kelbrat
Publisher: Lulu Press, Inc
ISBN: 131207096X
File Size: 7,17 MB
Format: PDF, ePub
Read: 8550
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The digestive system uses food to sustain the body, extracting nutrients and energy from it while eliminating the rest. Food is taken in through the mouth, chewed and softened with saliva then swallowed through the throat, going down the esophagus to the stomach. It is then mixed in with hydrochloric acid and various enzymes and slowly digested. It moves through the small intestine where digestive enzymes from the liver and gallbladder continue to digest it. Then it goes into the large intestine where it is further digested and separated into useful fuel and nutrients for the body versus what is not useful which is prepared as waste for elimination. Along the way the food is moved by muscle contractions (peristalsis) while the sphincter muscles temporarily halt the movement of food between parts of the system during processing.

Heal Something Good

Autor: Leah Peterson
ISBN: 1312319623
File Size: 13,56 MB
Format: PDF, Kindle
Read: 8464
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This book is part Self-Help, part Textbook, part Cheerleader and part Workbook. It's packed full of everything I've learned, including Grain-Free Recipes! I'm so excited to be able to share it with you. It's extremely hard when your life becomes a small shell of what it once was and all you can think about is maybe getting out of bed and possibly, maybe taking a shower that day. You lose your job, your social life, your extra-curricular activities, your sleep and finally, you can lose your happiness and joy. I learned so much on my journey of healing from autoimmune diseases and mental illnesses about how our bodies are amazing and how our mental health is intricately connected to our physical bodies. People I meet now can't believe I used to be so ill, the changes are that dramatic. Once I started studying, I soon realized that the steps I was taking towards healing and wellness would apply to anyone at any stage of their own journey.

Why Asthma Is Not A Lung Disease

Autor: Daniel Ares
Publisher: Page Publishing Inc
ISBN: 164424165X
File Size: 8,59 MB
Format: PDF, ePub
Read: 6740
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Just a short while back, I was dysfunctional. I needed a walker around the house. I couldn’t bend. I could barely move. Short of my eighties, I now “knew” what it was like being near the end, near dying. When you are old, the idea of dying is a frequent visitor. I was wrong. Whatever was wrong with me is today also wrong with much younger people. The modern world does not do us favors in some ways, I have learned—and it is human ingenuity at fault. I am writing about that too, among other things. Perhaps the information in this book will also help you, your loved one, or a friend, back to better health and functionality.

The Gut Flush Plan

Autor: Ann Louise Gittleman Ph.D., CNS
Publisher: Penguin
ISBN: 1440637202
File Size: 11,12 MB
Format: PDF, ePub, Mobi
Read: 2601
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A groundbreaking plan to cleanse your system and revitalize your health. Award-winning author and detox expert Ann Louise Gittleman, Ph.D., CNS, America's "First Lady of Nutrition," has an unbeatable track record in helping people to identify the "hidden invaders" that may be sabotaging their health. In her groundbreaking The Gut Flush Plan, she focuses on the next frontier in health care-the new germ warfare- designed to outsmart the hidden invaders and superbugs that are spreading into the community and threatening our health-making us sick, tired, and bloated. In The Gut Flush Plan, Gittleman helps readers pinpoint the source of their "gut grief" and then offers a revolutionary threestep program to rebuild the digestive system from the cellular level up. You will learn to: * fortify your own compromised digestive system against pathogens and parasites; * flush out any lingering invaders or toxins; * feed yourself nourishing foods that encourage and rebuild GI health; * and, with Gittleman's 21-Day Gut Flush Plan, replete with menu plans, irresistible recipes, and shopping lists, you'll discover tantalizing new foods and delicious herbs and spices that enhance immunity and reduce intestinal distress. With The Gut Flush Plan you'll feel better, lighter, cleaner, healthier, and more vital than you have in years!

User S Guide To Nutritional Supplements

Autor: Jack Challem
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200673
File Size: 4,19 MB
Format: PDF, ePub
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The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.

Good Health

Autor: Infinite Ideas
Publisher: Infinite Ideas
ISBN: 1908864079
File Size: 25,16 MB
Format: PDF, ePub, Docs
Read: 9288
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Our attitudes to our health and lifestyle are changing as the media focuses on the rise in obesity, drink problems and drug addiction. In Good health life coach and nutritionist Kate Cook has some inspiring ideas to make small but life-changing steps towards healthier and happier lives.

Fats Are Good For You

Autor: Jon J. Kabara
Publisher: North Atlantic Books
ISBN: 9781556436901
File Size: 4,79 MB
Format: PDF
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"Presents information regarding the various roles played by fats and cholesterol in the body"--Provided by publisher.

Stop Aging Start Living

Autor: Jeannette Graf, M.D.
Publisher: Harmony
ISBN: 0307406202
File Size: 30,59 MB
Format: PDF, ePub, Mobi
Read: 503
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Though other skin-care experts have identified free radicals and cellular inflammation as key triggers to the breakdown of healthy skin, renowned dermatologist and former National Institutes of Health fellow Jeannette Graf, M.D., has discovered a way to prevent these saboteurs from developing in the first place—rather than just treating the symptoms they’ve caused. Based on the scientifically groundbreaking premise that our cells—and consequently our skin—can only function best when the pH balance of our body is at its proper level, Dr. Graf’s four-part plan focuses on changing your body’s ratio of acids to alkalines. Most of us tend to eat three acidic-building foods (like sugar, refined carbs, meat, and dairy) for every one alkalinizing food (dark green leafy vegetables, garlic, onions, olive oil, lemon, fruit, nuts and seeds, and whole grains)—the reverse of the ideal ratio. And while changing your diet is important, food is not the only way to shift this ratio or reverse the cell aging that’s affecting your skin. The plan also includes detailed information on: • daily alkalinizing “cocktails” • quality calcium-mineral supplements • probiotic supplements (good bacteria in a bottle) • how to assess your skin and care for it accordingly—choosing the right cleansers, moisturizers, and treatments that will give you the most noticeable results (hint: many of these products line the shelves of your local drugstore) • the joy prescription: activities that can add exhilaration and laughter to your life and increase the neuropeptides in the brain that actually rejuvenate skin cells • nutrients in foods that enhance cell energy production and cell signaling But don’t just take her word for it: Stop Aging, Start Living is filled with testimonials from her patients. Whether you want to see results fast (with her twenty-four-hour kickstart plan), ease into it (with the two-week prescription), or just incorporate a few Stop Aging, Start Living strategies into your life as they suit you, you’ll come away looking and feeling incredibly younger. From the Hardcover edition.

Wheat Belly Total Health

Autor: William Davis
Publisher: Rodale Books
ISBN: 1623364094
File Size: 17,55 MB
Format: PDF, ePub, Mobi
Read: 7346
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Join the millions of people worldwide who have lost 30, 50,or 100+ pounds and reversed chronic health problems by embracing the Wheat Belly message. In Wheat Belly Total Health, you will learn not only how and why you must say no to grains, but also how you can achieve a level of radiant health and well being you never thought possible. Dr. William Davis will also show you: Precisely what you should and should not eat, including a breakdown of the different types of grains and the differences between them What to do when facing various post-wheat scenarios, such as intense wheat withdrawal, stalled weight loss, and the loss of too much weight Which supplements can boost health to higher levels even after the health gains of grain elimination are experienced The science of exactly how your health improves after grains are eliminated, including your mood, sleep, endocrine health, metabolic health, cardiovascular health, physical performance, and much more Inspiring testimonials and before/after photographs of those who are proudly living wheat-free Wheat Belly Total Health is about regaining full metabolic well being, reflected in blood sugar and other measures that may require additional steps beyond grain elimination. This book is your guide on the journey to long-term health and vitality--and it will be the only book you ever need to break the grip of wheat, lose weight for good, and achieve vibrant, lasting health.