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Walking Meditation

Autor: Thich Nhat Hanh & Nguyen Anh-Huong
Publisher:
ISBN: 9788184951295
File Size: 16,41 MB
Format: PDF, Docs
Read: 4897
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INCLUDES 1. Walking Meditation: An instructional DVD 2. 5 Guided Meditations: Audio CD PEACE IS EVERY STEP. IT TURNS THE ENDLESS PATH TO JOY. What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? With Walking Meditation, you will enjoy the first in-depth instructional program in this serene spiritual practice to help you walk with presence and peace of mind whether in nature or on a busy city street. Presented in a unique format that combines a book with a DVD and an audio CD, Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Nguyen Anh-Huong, as they together illuminate the central tenets of this powerful art, including: — How to recognize the miracle in simply walking – not as a means to an end, but as the opportunity to touch the fullness of life — Reversing “habit energy” through the unification of body and mind — Using walking meditation to work with difficult emotions such as anger and anxiety, and much more There is a Buddhist concept known as Apranihita, or the spirit of “wishlessness”, in which one neither pursues desires nor flees from discomforts. With Walking Meditation, practitioners from every spiritual tradition will rediscover “our home in the here and now, as the long road we all must walk turns to quiet joy.”

Walking Meditation

Autor: Ajahn Ñāṇadhammo
Publisher:
ISBN: 9789552403002
File Size: 25,54 MB
Format: PDF, ePub
Read: 367
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Walking meditation is an important but often neglected part of Buddhist meditation practice. Walking meditation can arouse energy, stabilize concentration, and encourage penetration of the Buddha's teachings by using wise reflection. Many meditators have become enlightened while doing walking meditation because of the mental alertness and sharpness it arouses. Besides the physical benefits of walking, it is beneficial for the mind -- improving memory skills, learning ability, concentration, and abstract reasoning, as well as reducing stress and uplifting one's spirits. The three essays cover all aspects of walking meditation and how it is used in the Theravada Buddhist meditation tradition.

Walking Meditation

Autor: Thich Nhat Hanh
Publisher: Sounds True
ISBN: 1604077298
File Size: 11,22 MB
Format: PDF, ePub
Read: 3378
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What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? With Walking Meditation, you will enjoy the first in-depth instructional program in this serene spiritual practice to help you walk with presence and peace of mind whether in nature or on a busy city street. Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Nguyen Anh-Huong, as together they illuminate the central tenets of this powerful meditative art, including: How to recognize the miracle in simply walking—not as a means to an end, but as the opportunity to touch the fullness of life Reversing habit energy through the unification of body and mind Using walking meditation to work with difficult emotions such as anger and anxiety, and much more There is a Buddhist concept known as Apranihita, or the spirit of wishlessness, in which one neither pursues desires nor flees from discomforts. With Walking Meditation, practitioners from every spiritual tradition will rediscover our home in the here and now, as the long road we all must walk turns to quiet joy.

Fundamentals Of Walking Meditation

Autor: GLEN SMITH
Publisher: Coffey Publishing
ISBN:
File Size: 19,56 MB
Format: PDF, Mobi
Read: 8104
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People these days are getting angry very fast. They need to do walking meditation. Meditation is very important to calm your mind. It helps us to relax. Read the book to know more about walking meditation and its techniques.

The Long Road Turns To Joy

Autor: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1935209868
File Size: 4,34 MB
Format: PDF, ePub
Read: 7999
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One of the few books focused completely on mindful walking and walking meditation. This revised edition of the best-selling title (nearly 80,000 copies sold to date) includes over 30 percent new material—including new walking meditation poems and practices—and provides a practical and inspirational introduction to this important practice. Written in Thich Nhat Hanh’s clear and accessible style, Long Road Turns To Joy reminds us that we "walk not in order to arrive, but walk just for walking." Touching the earth with our feet is an opportunity to live in the here and now. Thich Nhat Hanh reminds us to enjoy each step and each breath in order to regain peace in difficult moments. The simple practice of walking with attention and mindfulness can bring the spirit of prayer into our everyday life. This book will appeal to anyone who would like to get more out of walking, from long-time meditators to those who are just looking for a way to make their walk around the block more meaningful. Features photographs of walking meditation from around the world. Foreword by Robert Aitken, author of Taking the Path of Zen

Wisdom Walk

Autor: Sage Bennet, PhD
Publisher: New World Library
ISBN: 1577318226
File Size: 29,13 MB
Format: PDF, ePub
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After experiencing a crisis of faith, Sage Bennet looked to the practices of the world’s religions for help. In Wisdom Walk, she beautifully outlines nine of these teachings, making them accessible without diminishing them, while exploring the essential beliefs of each tradition. From Hinduism: Create a home altar. From Buddhism: Meditate and find peace. From Islam: Surrender to prayer. From Christianity: Forgive yourself and others. From Judaism: Make time for the Sabbath. From Native American spirituality: Let nature be your teacher. From Taoism: Go with the flow. From New Thought: Catch God’s vision of your life. From all traditions: Offer yourself in service to others. Wisdom Walk provides a simple, easy-to-follow guide for bringing the world’s spiritual traditions into your own life through practical, powerful rituals.

The Healing Power Of Meditation

Autor: Gabriel Weiss
Publisher: Basic Health Publications, Inc.
ISBN: 9781591202462
File Size: 24,21 MB
Format: PDF
Read: 7892
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Describes how meditation can help patients recover from a variety of illnesses.

Effects Of Buddhist Walking Meditation On Glycemic Control And Vascular Function In Patients With Type 2 Diabetes

Autor:
Publisher:
ISBN:
File Size: 30,35 MB
Format: PDF
Read: 3288
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Highlights: Traditional walking and walking meditation reduced blood glucose level and increased cardiovascular fitness in patients with type 2 diabetes. Walking meditation reduced HbA1c, arterial stiffness and cortisol level as these changes were not observed in the traditional walking program. Spirituality-based exercise program was effective in producing multitude of benefits relevant to patients with type 2 diabetes. Abstract: Objective: To investigate and compare the effects of Buddhist walking meditation and traditional walking on glycemic control and vascular function in patients with type 2 diabetes mellitus. Methods: Twenty three patients with type 2 diabetes (50–75 years) were randomly allocated into traditional walking exercise (WE; n = 11) or Buddhism-based walking meditation exercise (WM; n = 12). Both groups performed a 12-week exercise program that consisted of walking on the treadmill at exercise intensity of 50–70% maximum heart rate for 30 min/session, 3 times/week. In the WM training program, the participants performed walking on the treadmill while concentrated on foot stepping by voiced "Budd" and "Dha" with each foot step that contacted the floor to practice mindfulness while walking. Results: After 12 weeks, maximal oxygen consumption increased and fasting blood glucose level decreased significantly in both groups (p

Walking Meditation

Autor: Paul H. Crompton
Publisher: Element Books, Limited
ISBN: 9781852308971
File Size: 5,12 MB
Format: PDF, ePub, Mobi
Read: 3467
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Pakua is a gentle, martial discipline, which is freestyle in form. This guide offers information on the origins of pakua, the connection with the circular arrangement of the I Ching, the basic pakua form and how to practise it, and case studies of those whose health has improved with the practice of pakua.