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The Viva Mayr Diet 14 Days To A Flatter Stomach And A Younger You

Autor: Dr Harald Stossier
Publisher: HarperCollins UK
ISBN: 0007516630
File Size: 23,92 MB
Format: PDF, ePub
Read: 143
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A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It's based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight loss destination in Europe.

Modern Mayr Medicine Vivamayr Principle

Autor: Harald Stossier
Publisher: Verlagshaus der Ärzte
ISBN: 3990521950
File Size: 24,15 MB
Format: PDF, ePub, Mobi
Read: 7857
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Maintaining good health is a difficult undertaking these days, as the hectic pace of everyday life, both at work and at home, leaves so little time. The same challenge also applies to nutrition. For the first time Modern Mayr medicine comprehensively examines nutrition as the result of food and our digestive performance. We quickly realize that it is our responsibility whether we stay healthy or become ill, as we are in control of our lifestyle and what we eat. Modern Mayr medicine is therefore more than just a diet, it is a therapeutic concept for the medical treatment of sensitivities and diseases. The Vivamayr principle not only combines modern complementary medical diagnosis and therapy, but also shows ways for us to maintain the health improvements we have achieved throughout our lives.

Inside Story

Autor: Linda Booth
Publisher: SilverWood Books
ISBN: 1781323976
File Size: 8,31 MB
Format: PDF, ePub
Read: 6199
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A guide to how your colon holds the key to your total wellbeing, and what you should do about it!Based on Linda Booth's professional journey treating thousands of patients over the course of many years in her busy IBS, Digestive Health and Gut Disorders Clinic, this book details the life-changing effects of modern, naturopathic colonic hydrotherapy treatments and simple, natural supplements.

50 Things You Can Do Today To Manage Ibs

Autor: Wendy Green
Publisher: Summersdale Publishers LTD - ROW
ISBN: 0857652990
File Size: 6,10 MB
Format: PDF, Docs
Read: 5102
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Did you know that up to one in five people in the UK suffer from irritable bowel syndrome (IBS)? Are you one of them? In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections and bacterial imbalance, stress and hormones can contribute to IBS and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today to help you cope with IBS including: • Identify your IBS triggers and learn how to manage them • Choose beneficial foods and supplements • Manage stress and relax to reduce flare-ups • Learn which types of exercise can help to relieve symptoms • Find helpful organisations and products

Autor:
Publisher: Thomas Reed Publications
ISBN: 9785777008435
File Size: 18,42 MB
Format: PDF, Mobi
Read: 1313
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Ibs

Autor: Wendy Green
Publisher: Summersdale Publishers LTD - ROW
ISBN: 1783727128
File Size: 7,92 MB
Format: PDF, ePub, Mobi
Read: 5375
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In this easy-to-follow book, Wendy Green explains how food intolerances, gut infections, bacterial imbalance, stress and hormones contribute to IBS, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today to help you cope with IBS, including: • Identify your IBS triggers and learn how to manage them • Choose beneficial foods and supplements • Manage stress and relax to reduce flare-ups • Learn which types of exercise can help to relieve symptoms • Find helpful organisations and products

The High Alkaline Smoothie Cleanse

Autor: Stephan Domenig
Publisher:
ISBN: 9781581574005
File Size: 22,90 MB
Format: PDF, ePub, Mobi
Read: 1667
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Alkaline diets--that is, eating foods low in acid in order to keep your pH reading neutral or alkaline--have a growing legion of celebrity fans: Kelly Ripa, Victoria Beckham, Gwyneth Paltrow, and Jennifer Aniston reportedly follow it. As you age, your acid levels tend to rise, which can leave you bloated, sluggish, and uncomfortable. High alkaline diets lower inflammation and can help reduce pain and disease. Losing weight is an added plus. This book offers more than 75 recipes for juices, smoothies, soups, and more, including: Green Minestrone SoupCoconut, Chia, and Berry BlastPassion Fruit MojitoChocolate Nut WhipLemongrass Iced Tea With a focus on fruits and vegetables, this science-based plan is a simple start to a lifetime of healthy eating.

Nutrition

Autor: Harald Stossier
Publisher: Verlagshaus der Ärzte
ISBN: 3990521942
File Size: 19,92 MB
Format: PDF, Kindle
Read: 5354
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Nutrition concerns us all. We eat several times a day for our entire lives. One would think that this makes us all experts in nutrition, yet it is difficult to agree on a common explanation what constitutes healthy nutrition. Many experts recommend completely different measures; new diets are constantly being invented, sometimes contradicting each other. This creates great uncertainty. All we can agree upon is that food is the key for us to stay healthy or move toward sickness. This guide offers reliable answers and leads you through the labyrinth of conflicting nutritional recommendations by focusing solely on the important basics, to enable you to develop an individual and healthy form of nutrition - according to your own preferences, taste and social environment. In this book you will learn, among other things, why acids can make you sick and fat does not automatically make you fat; why the old nutrition pyramid is no longer valid and why cholesterol is also a "stress molecule", which we do not need to immediately fight with medication.