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The Keto Paleo Kitchen

Autor: Vivica Menegaz
Publisher: Page Street Publishing
ISBN: 1624144225
File Size: 8,69 MB
Format: PDF, ePub, Mobi
Read: 1921
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The Keto Paleo Kitchen amps up your metabolism to maximize fat burn by combining the Ketogenic and Paleolithic diets. By eating low carb, high fat and grain- and dairy-free, your body will more easily burn stored fat for energy, resulting in sustainable weight loss, a clearer mind and better overall health. Easy and made with whole foods, Vivica’s 80 mouthwatering recipes teach readers how to adjust their nutritional ratios to keep carbs, fat and protein within certain limits, all while avoiding allergens and processed ingredients. You’ll enjoy delicious, restaurant-worthy meals like Prosciutto-Wrapped Rockfish, Seared Skirt Steak with Brazilian “Vinagrete,” Butter Poached Scallops with Meyer Lemon Gremolata and Slow Cooker Korean Short Ribs. Vivica also includes “Keto-fied” versions of sidedishes and soups, savory snacks and appetizers, breads and noodles, dressings and sauces, and even a few sweets, to satisfy all of your cravings. Make a few small adjustments to your diet and reap the life-long benefits of a healthier you.

Indian Paleo Kitchen

Autor: Martha Stone
Publisher: Martha Stone
ISBN:
File Size: 4,57 MB
Format: PDF, ePub, Mobi
Read: 7401
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This book on the Indian paleo kitchen recipes provides a top list of healthy and nutritious Indian cuisines which are a Vegan delight both with respect to taste and nutrient value which are compiled through research on paleo kitchen cooking styles and later been provided an Indian twist to paleo recipes. The book incorporates a list of nutrient rich ancient Indian Paleo cookbook recipes, which are typical healthy recipes that stand true to their nature of providing nourishment in a balanced way with all essential ingredients that contribute towards a strong and fit diet and are also customized to the Indian taste. India is a country where food is widely used as a means to bring people together and contribute significantly in nurturing their appetite with the right mix of health food prepared as per the ancient Indian traditional practices. The Pale recipes mentioned in the book save you from spending money on your health problems per year by incorporating healthy eating practices in your diet that can nurture your health and reduce your expenditure on health and medication bills. So, it is an easy solution to prevent health problems without meeting the doctor quite often. The Paleo cookbook provides famous Paleo recipes of India, which are great to taste, healthy to eat with great aroma and to drink in the nutritional essence of Indian cuisine that comes from the land of spices. These recipes list out a methodological procedure to prepare the perfect Indian Paleo food in an apt manner along with the reference of providing the right specifications and accurate measure of quantity, proportion and mix of ingredients with time taken to prepare for each cuisine as listed in each section. The recipes are represented in a simplified manner that any person who is keen on learning to cook Indian Paleo food can pick up quite easily and gain expertise on its health promoting benefits. Reading the book is a good start to explore both your cooking experience as well learn quick tips as a beginner on how the food is great for providing the vital nutrients that the body requires for healthy growth and living. This book is like a training module for amateur cooks who not only wish to improvise their cooking skills but also have little knowledge of the nutritional value of Indian food that can be used to their advantage to have a healthy, fit life, losing weight, treating cholesterol, eliminating the excess fat in the diet, having great food to ensure a healthy heart, lungs and to recover from diseases through following up on a nutrition rich diet chart. The Indian Paleo Recipe book also provides the easiest way to cook the healthy Indian food along with some useful tricks for saving time and efforts while cooking the same.

Paleo Cooking From Elana S Pantry

Autor: Elana Amsterdam
Publisher: Ten Speed Press
ISBN: 1607745526
File Size: 17,25 MB
Format: PDF, Docs
Read: 1703
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A family-friendly collection of simple paleo recipes that emphasize protein and produce, from breakfasts to entrees to treats, from the popular gluten-free blogger of Elana's Pantry. Whether you are looking to eliminate gluten, dairy, grains, or processed foods from your diet, Paleo cooking is the perfect solution for food allergy relief and better all-around health. Naturally based on the foods our Paleolithic ancestors ate for generations, the Paleo diet emphasizes meat and seafood, vegetables, fruit, and nuts. Author and beloved food blogger Elana Amsterdam has been living grain free for over ten years; in Paleo Cooking from Elana’s Pantry, Amsterdam offers up her streamlined techniques and recipes with minimal ingredients for busy cooks on the run. She transforms simple, classic family favorites such as pancakes and ice cream with Paleo-friendly ingredients like almond flour and coconut milk. Paleo Cooking from Elana’s Pantry includes nearly 100 recipes featuring the Paleo mainstays of lean proteins and simple vegetable dishes, plus wholesome sweet treats—all free from grains, gluten, and dairy, and made with natural sweeteners.

The Paleo Kitchen

Autor: Juli Bauer
Publisher: Victory Belt Publishing
ISBN: 9781628600100
File Size: 13,61 MB
Format: PDF, ePub, Docs
Read: 6853
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The two top Paleo bloggers have come together to write the ultimate Paleo cookbook with over 100 recipes! George Bryant and Juli Bauer, two of the most insightful and well-respected Paleo powerhouses, have united to bring a myriad of bold and delectable gluten- & grain-free Paleo recipes straight from their kitchens to yours in their new cookbook, The Paleo Kitchen. Together, George and Juli have masterfully created daring flavor combinations that will bring your Paleo experience to a whole new level. This beautiful cookbook offers full-color photos along with tips, tricks, and anecdotes straight from the clever minds of these culinary mavericks. The Paleo Kitchen boasts more than 100 recipes, from appetizers, entrées, and side dishes to decadent desserts, that are sure to invigorate and please the fearless caveman palate. Recipes include: • Sage and Shallot Delicata Squash Soup • Citrus Mint Sugar Salad • Blackberry Lavender Muffins • Banana Chip French Toast • Four-Layer Bacon and Beef Casserole • Creamy Seafood Risotto • Asian Marinated Asparagus • Spinach and Artichoke Stuffed Portabella Mushrooms • Blueberry Cheesecake • Lime Pound Cake with Coconut Lime Frosting. Experience the Paleo you never thought possible!

Latin American Paleo Cooking

Autor: Amanda Torres
Publisher: Page Street Publishing
ISBN: 1624143938
File Size: 21,15 MB
Format: PDF, Docs
Read: 4017
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Paleo Recipes as Bold and Flavorful as They are Healthy Amanda Torres, founder of The Curious Coconut, tells a story of heritage and tradition with her recipes. In collaboration with her Puerto Rican mother-in-law, Milagros, she provides authentic recipes from Puerto Rico, Cuba, Colombia and Venezuela, among others. Discover a new, adventurous side to Paleo with recipes like Ropa Vieja (Shredded Beef in Tomato Sauce), Empanadas al Horno (Baked Meat Turnovers) and Pollo a la Brasa (Marinated Roasted Chicken). This is Paleo as you’ve never experienced before, embracing traditional Latin American comfort foods and also making them completely gluten-, dairy- and re ned-sugar-free. Latin American Paleo Cooking introduces layers of flavor, and with over 80 recipes, you’ll always have something new to try.

Paleo Cooking With Your Instant Pot

Autor: Jennifer Robins
Publisher: Page Street Publishing
ISBN: 1624143601
File Size: 17,76 MB
Format: PDF, Docs
Read: 8083
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Make Delicious Paleo Meals From Scratch in Half the Time Slow cook, steam, sauté and pressure cook all with one pot. Jennifer Robins, creator of Predominantly Paleo and bestselling author, will show you how to drastically cut cooking time for your Paleo dishes in your Instant Pot®. Recipes include Decked-Out Omelet, Legit Bread Under Pressure, Honey Sriracha Chicken Wings, Pressure-Cooked Sirloin Steak and Hidden Spinach Bundt Cakes. Whether you’re new to the Instant Pot® or a seasoned pro, Paleo Cooking with Your Instant Pot® will show you everything this cooker is capable of and help you prepare healthy, delicious meals in no time.

French Paleo Cookbook

Autor: Gordon Rock
Publisher: Independently Published
ISBN: 9781796339093
File Size: 30,84 MB
Format: PDF, Docs
Read: 6864
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French cuisine history dates back to the Middle Ages. Back in those days, French cuisine was the most popular cuisine among all others. This French cookbook celebrates that royalty in the Paleo way. The most famous recipes of France like onion soup, beef bourguignon and cordon bleu are made with the finest ingredients which are all paleo-friendly. The French Paleo cookbook comprises of a whole new variety of recipes that are fancy but prepared in very little time. The ingredients are easily available in your very own Paleo kitchen and are relatively inexpensive to purchase. We invite you on this journey to delicious French food, but with a Paleo diet twist to it!

Living Paleo For Dummies

Autor: Melissa Joulwan
Publisher: John Wiley & Sons
ISBN: 1118294076
File Size: 23,46 MB
Format: PDF, ePub, Mobi
Read: 4217
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A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.

The Frugal Paleo Cookbook

Autor: Ciarra Hannah
Publisher: Page Street Publishing
ISBN: 1624140890
File Size: 20,79 MB
Format: PDF, ePub, Mobi
Read: 1697
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SAVE MONEY & STAY GLUTEN-FREE WITH THESE EASY, DELICIOUS PALEO RECIPES For those on the Paleo diet, one of the biggest concerns isn't the variety but the price. Luckily, Ciarra Hannah, creator of PopularPaleo.com, has 100 easy, wallet-friendly Paleo recipes that'll feed the whole family. Ciarra uses flavorful but less expensive cuts of meat in traditional yet approachable cooking methods, as well as her roll-forward technique for creating multiple dishes to maximize your time in the kitchen. You'll love her keys to budgeting, tips for making items ahead of time, 5-ingredients-or-less seasoning blends and other money-saving pointers. Ciarra offers an incredible and practical selection of Paleo dishes for everyday eating including Tequila Carnitas, Stupid Easy Asian Beef, Chicken & Chorizo Stew, Cuban Tilapia in Mojo and?Tater Tot Casserole with Sweet Potato Tater Tots! So, if you're loving the Paleo diet but hating the amount of money you spend each month, this book is a must-have. Save your money, enjoy tasty grain-free meals and be healthy!

Paleo Cookbook For Dummies

Autor: Kellyann Petrucci
Publisher: John Wiley & Sons
ISBN: 1118611551
File Size: 15,45 MB
Format: PDF, ePub
Read: 4384
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Offers those new to the world of dieting like the ancients over 100 recipes for making meals, snacks, desserts and drinks that exclude dairy, processed foods and refined sugar and includes shopping tips and recipes that kids will like. Original.