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Pilates For The Outdoor Athlete

Autor: Lauri Ann Stricker
Publisher: Fulcrum Publishing
ISBN: 9781555915919
File Size: 23,26 MB
Format: PDF, ePub
Read: 7815
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Clear, expert instruction on how Pilates can enhance performance for outdoor sports enthusiasts.

The Outdoor Athlete

Autor: Courtenay Schurman
Publisher: Human Kinetics Publishers
ISBN: 9780736076111
File Size: 6,55 MB
Format: PDF, ePub, Mobi
Read: 6961
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Take outdoor experience to the next level. The Outdoor Athlete will prepare athletes for adventure with performance training programs designed to maximize outdoor enjoyment. Authors Courtenay and Doug Schurman use their extensive outdoor and training expertise to provide conditioning programs developed for the unique demands of 17 activities.

The Outdoor Athlete

Autor: Steve Ilg
File Size: 17,48 MB
Format: PDF
Read: 4144
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Covers nutrition, aerobic training, strength training, recovery, flexibility, and mental skill training, then relates each to cross-country skiing, downhill skiing, technical rock climbing, technical ice climbing, mountaineering, backpacking, kayaking, and cycling.

The Winter Athlete

Autor: Steve Ilg
Publisher: Big Earth Publishing
ISBN: 9781555662127
File Size: 24,96 MB
Format: PDF, Mobi
Read: 5997
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Presents a spiritually oriented physical fitness program combining lifestyle principles (breath and posture, mindfulness, appropriate action, practice) with fitness disciplines (kinesthetic training, strength training, cardiovascular training, meditation, nutrition).

Encyclopedia Of Sports Medicine

Autor: Lyle J. Micheli, M.D.
Publisher: SAGE Publications
ISBN: 1506320104
File Size: 3,75 MB
Format: PDF, Kindle
Read: 8364
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To request a free 30-day online trial to this product, visit With an ever-growing variety of sports and exercise opportunities open to people of all ages, classes, and races, participation in casual sports has blossomed in recent decades, while interest in collegiate and professional sports has continued to soar. The field of sports medicine is thriving in response to the demand for health care professionals to care for people involved in vigorous exercise. Now more than ever, it is imperative that doctors, physical therapists, surgeons, nurses, and alternative medicine practitioners understand and are able to treat effectively the types of conditions stemming from all types of physical activity, ranging from pleasure walking to professional football. Presenting state-of-the-art research and evidence-based applications, this four-volume resource provides the most comprehensive and accessible information available on sports medicine. The Encyclopedia of Sports Medicine describes all aspects of the field with perspectives, concepts, and methods from the medical, behavioral, and social sciences and physical education. Key Features · Includes contributions from preeminent healthcare professionals who are renowned experts · Presents a broad spectrum of entries covering a variety of key topics, a glossary, and two appendices · Contains more than 550 tables and images, including anatomical drawings, X-rays, and MRI scans · Illustrates selected diagnostic and treatment techniques step-by-step with more than 200 photographs · Offers an in-depth examination of the various career opportunities in this area, including orthopedists, athletic trainers, sports psychologists, and nutritionists Key Themes · Conditioning and Training · Diagnosis and Treatment of Sports Injuries · Diet and Nutrition · Doping and Performance Enhancement · Exercise Physiology, Biomechanics, Kinesiology · Injuries and Disorders · Injury Prevention · Medical Conditions Affecting Sports Participation · Rehabilitation and Physical Therapy · Special Populations · Specialties and Occupations in Sports Medicine · Sports and Society · Sports and Sports Medicine · Sports Psychology · Sports-Specific Injuries · Women and Sports

The Complete Guide To Outdoor Workouts

Autor: Matt Lawrence
Publisher: A&C Black
ISBN: 1408181495
File Size: 25,32 MB
Format: PDF, ePub, Docs
Read: 1320
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The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategies. Outdoor exercise is not only a cheaper alternative to the gym but it also offers immense scope and variety in terms of the activities you can do. Within the tried and trusted Complete Guides format comes this definitive guide focusing on functional training exercises in the great outdoors. Covering physiology and core training principles as a starting point, this book includes different workouts for different environments - park, beach, back garden, and covers the use of a variety of popular equipment - from ViPRs to kettlebells. Packed with colour photography, clearly illustrated exercises and the latest training programmes tailored to different outdoor pursuits, The Complete Guide to Outdoor Workouts is the ultimate how-to guide for any fitness enthusiast who wants to get out there and make the most of the outdoors!

Simple Strength

Autor: Mercedes Pollmeier
ISBN: 9781515176237
File Size: 25,76 MB
Format: PDF, Docs
Read: 7863
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Learn How to Move More Efficiently by Implementing These Simple Exercises Simple Strength is a book about developing efficiency of movement through practice and training of the three basic human movements, the push up, the squat, and the back bend. I believe training should be fun, challenging, and help you become a master of movement. Better Movement Learn how the three basic human movements can help you become an athlete that moves well across all outdoor sports that you do. Workouts in Less Time See how these movements can be implemented immediately and done quickly, saving you time so that you can do the things you really want to do. Videos and Photos Included to Show you Exactly How to do Each Exercise There are over 100 variations of exercises in the book, with pictures of each exercise and select video demonstrations, all to help you achieve the best technique so that you can perform at your highest level. Sample Programs There are also sample programs included so that you can start implementing the exercises right away!

Gcse Pe Analysis Of Performance Student Book

Autor: Julie Walmsley
Publisher: Folens Limited
ISBN: 9781843036296
File Size: 10,67 MB
Format: PDF, Mobi
Read: 3199
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Fully addresses the "Analysis and Feedback of Performance" sections of the PE GCSE for all major exam boards. Designed to provide detailed support and comprehensive explanation of the skills needed for success in this compulsory part of the exam and to help students gain as many marks as possible for their own analysis. The textbook takes a step-by-step approach to describing, and then demonstrating, all the separate requirements that students have to meet for the analysis part of the exam. Examples are provided from a range of sporting activities so that students can practise the skills of analysing a model performance, before applying it to their selected activity.

Backcountry Skier

Autor: Jean Vives
Publisher: Human Kinetics
ISBN: 9780880116503
File Size: 5,37 MB
Format: PDF
Read: 7837
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A guide to cross-country skiing covers trails, basic skiing techniques, fitness, and safety