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The Optimized Woman

Autor: Miranda Gray
Publisher: John Hunt Publishing
ISBN: 1785356356
File Size: 3,76 MB
Format: PDF, ePub, Docs
Read: 3568
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If you want to get ahead, get a cycle. The menstrual cycle consists of Optimum Times - days of heightened performance skills and abilities. When we 'match the task to the time' we have the opportunity to excel beyond our expectations. We can achieve goals and success more easily, get ahead in the workplace, and enhance our feelings of fulfilment. In The Optimized Woman, Miranda Gray presents a flexible plan of practical daily actions for self-development, goal achievement and work enhancement, aligned to the phases of the menstrual cycle. This book will totally change how women think about their cycles. It will change how they live their lives, achieve their goals, plan their work and careers, and create happiness and well being. The reader will be amazed that this is the one self-development method that they can apply month after month without losing the commitment and motivation to achieve their dreams, and bring fulfilment and success.

The Rainbow Way

Autor: Lucy H. Pearce
Publisher: John Hunt Publishing
ISBN: 1782790276
File Size: 19,74 MB
Format: PDF, ePub
Read: 4294
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Visioned as the guide and mentor that most creative women yearn for, but never find in their daily lives, The Rainbow Way explores the depths of the creative urge, from psychological, biological, spiritual and cultural perspectives. This positive, nurturing and practical book will help to empower you to unlock your creative potential within the constraints of your demanding life as a mother. Featuring the wisdom of over fifty creative mothers: artists, writers, film-makers, performers and crafters, including: Jennifer Louden (multiple best-selling author), Pam England (author, artist and founder Birthing From Within), Julie Daley (writer, photographer, dancer and creator of Unabashedly Female), Indigo Bacal (founder of WILDE Tribe). Foreword by Leonie Dawson (author, artist, entrepreneur and women’s business and creativity mentor).

Sweetening The Pill

Autor: Holy Grigg-Spall
Publisher: John Hunt Publishing
ISBN: 178099608X
File Size: 9,44 MB
Format: PDF
Read: 6897
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Millions of healthy women take a powerful medication every day from their mid-teens to menopause - the Pill - but few know how this drug works or the potential side effects. Contrary to cultural myth, the birth-control pill impacts on every organ and function of the body, and yet most women do not even think of it as a drug. Depression, anxiety, paranoia, rage, panic attacks - just a few of the effects of the Pill on half of the over 80% of women who pop these tablets during their lifetimes. When the Pill was released, it was thought that women would not submit to taking a medication each day when they were not sick. Now the Pill is making women sick. However, there are a growing number of women looking for non-hormonal alternatives for preventing pregnancy. In a bid to spark the backlash against hormonal contraceptives, this book asks: Why can't we criticize the Pill?

Optimizing Health Improving The Value Of Healthcare Delivery

Autor: Franz Porzsolt
Publisher: Springer Science & Business Media
ISBN: 0387339213
File Size: 21,38 MB
Format: PDF, ePub, Mobi
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This book brings together the best thinking from both sides of the Atlantic to explore the issues surrounding soaring health care costs. It employs disciplinary perspectives from economics, ethics, philosophy, psychology, clinical practice, and epidemiology to explore various ways that value for patients have and can be determined. A major section of the book discusses problems that can reduce the value to patients of medical care. The volume is must read for practitioners, policy makers, and researchers who want to find in one place the state-of-the-art thinking and future directions of valuing medical care from the patient’s perspective.

Optimize Land Law

Autor: Emma Warner-Reed
Publisher: Routledge
ISBN: 1317908635
File Size: 20,10 MB
Format: PDF, Mobi
Read: 9190
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‘[Optimize is] ideal for undergraduate students at all levels. The content is of a high standard, easy to read and understand. The materials are very catching and easy on the eye making it easy to read and digest the materials...an essential study tool for all law students' - George Ellison, Derby ‘I am really impressed...the strengths are the user friendly format, clear explanations, helpful diagrams/flowcharts and appropriate suggestions for analysing the issues concerned’ - Katherine Davies, Northumbria The Optimize series is designed to show you how to apply your knowledge in assessment. These concise revision guides cover the most commonly taught topics, and provide you with the tools to: Understand the law and remember the details o using diagrams and tables throughout to demonstrate how the law fits together Contextualise your knowledge o identifying and explaining how to apply legal principles for important cases o providing revision advice to help you aim higher in essays and exams Avoid common misunderstandings and errors o identifying common pitfalls students encounter in class and in assessment Reflect critically on the law o identifying contentious areas that are up for debate and on which you will need to form an opinion Apply what you have learned in assessment o presenting learning objectives that reflect typical assessment criteria o providing sample essay and exam questions, supported by end-of chapter feedback The series is also supported by comprehensive online resources that allow you to test your progress during the run-up to exams. URL: www.routledge.com/cw/optimizelawrevision/

Ultimate Guide To Optimizing Your Website

Autor: Jon Rognerud
Publisher: Entrepreneur Press
ISBN: 1613082576
File Size: 19,44 MB
Format: PDF, ePub, Mobi
Read: 5370
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Written for beginners, author Jon Rognerud offers every tip, trick, and secret from keyword research and competitive analysis, to marketing and messaging, content development, link building, and conversions and tracking of search engine positions. Local search, social media, and blogging are new to this edition, and show examples on how to optimize these important new development areas. Updated content includes social media search content that reflects strategies and market information to helps business owners easily add this companion to SEO work, blog optimization steps with best SEO tactics for creating search engine friendly sites, and the top ten hottest WordPress plugins for top traffic boost. A local SEO section shows readers how to avoid the most common mistakes on optimizaing for local search and the updated section on Google analytics shows how to track top keywords and pages. An updated link building section provides new white hat SEO link building tactics to provide better long term rankings and traffic building, and an expanded resource section includes updated screen-shots of SEO applied. Step-by-step examples are written with an “at the kitchen table” type dialogue for accessibility and an advanced strategy section takes readers to the next level.

Combinatorial Optimization

Autor: Eugene Lawler
Publisher: Courier Corporation
ISBN: 048614366X
File Size: 27,77 MB
Format: PDF, ePub, Mobi
Read: 119
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Perceptive text examines shortest paths, network flows, bipartite and nonbipartite matching, matroids and the greedy algorithm, matroid intersections, and the matroid parity problems. Suitable for courses in combinatorial computing and concrete computational complexity.

Consciously Female

Autor: Paula Spencer
Publisher: Random House
ISBN: 140706147X
File Size: 20,99 MB
Format: PDF, Docs
Read: 9770
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It often feels chaotic rather than dynamic being a woman. Every day is different. Am I a size 10 today, or a size 14? Do I feel energised or do I feel like crawling under the duvet and watching Eastenders? Even our interest in sex bobs about, seemingly from minute to minute. And we mentally cross off the days when our hormones are in flux - chalking our bad moods up to PMS and waiting impatiently for our bodies to return to 'normal'. But if we are not 'ourselves' for so much of our lives, then who are we? In Consciously Female, Tracey Gaudet gives women the tools and the techniques to consciously reframe what it means to live inside a woman's body. So instead of crossing off the days we feel bad, we will learn to understand them as part of an important cycle which adds emotion and physical feeling to our lives - we will become 'consciously female'. Integrating conventional and alternative medicine, the book provides us with a complete wellness programme, including advice on nutrition, exercise, rituals and mind-body techniques. It's wonderfully positive, practical and inspirational - it's for every woman.