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The Art Of Mindfulness

Autor: Thich Nhat Hanh
Publisher: Harper Collins
ISBN: 0062123629
File Size: 8,70 MB
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This selection from Thich Nhat Hanh’s bestselling The Art of Power illuminates the core Buddhist concept of mindfulness for the Western reader In The Art of Mindfulness, one of the most revered Buddhist teachers in the world, Thich Nhat Hanh delivers a life changing practice to overcome our overdriven mind, to let go of preoccupations and multitasking and focus solely on the task at hand. By devoting 100% of our attention 100% of the time on what we are doing in the moment, we can alleviate suffering, fear, and anxiety. With the energy of mindfulness and the capacity of looking deeply, we can find the insights to transform and heal any situation.

Moments Of Mindfulness

Autor: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1937006468
File Size: 24,51 MB
Format: PDF, Kindle
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A daybook filled with insight and mindful practices from beloved teacher and Zen master Thich Nhat Hanh that can used as a spiritual journal.This beautifully designed gift book contains many of the best-loved inspirational quotations and passages from Zen master Thich Nhat Hanh. Basic meditation instructions and messages of peace, love, insight, understanding, and compassion accompany two-color illustrations throughout, with blank pages for personal reflections and inspiration. Moments of Mindfulness is a perfect journal for spiritual exploration. Moments of Mindfulness is intended to be used as a personal notebook or to simply read for everyday inspiration, and to help bring mindful practices and reflection to daily life. With illustrations by Jenifer Kent, beautiful details and design, it makes a wonderful gift.

The Art Of Living

Autor: Thich Nhat Hanh
Publisher: Random House
ISBN: 1473529778
File Size: 3,26 MB
Format: PDF, Docs
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Thich Nhat Hanh, the most well-known Zen master in the world, turns his attention to the most important subject of all - the art of living. Stimulating and inspiring, this book teaches us the importance of looking inside ourselves and developing compassion, before we can turn to our relationships at home and in the wider world. Full of remarkable stories and mindful practices for engaging with life, this will be a book to treasure and act upon throughout our lives.

Mindfulness Master The Art Of Living In The Now And Spiritual Awakening Carpe Diem How To Be Spiritual Live In The Moment And Be Present At All Times Daily Meditations Included

Autor: Lillian Gem
Publisher: Amazing Publisher
ISBN: 1386372447
File Size: 17,10 MB
Format: PDF, Mobi
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This is a book that helps people realise what Living in the Now real entails and how it affects life. It will enlighten the reader on the advantages that living in the now unlocks in their lives. It will provide the user with tips on how they can slip into Living in the Now and master a life living in the present. The book opens up happiness to the reader advising them on the importance of forgetting their past and eliminating the worries about what the future holds; therefore enabling them to live in the present moment enjoying it fully. It will help them realize that things they do in life are important and should be done with a clean joyful heart. It will open them up and bring them into treating people and nature well as a step to perfecting and actualize joy for their own lives. The book will cover the following topics 15 Benefits of Living in The Now Mastering the Art of living in the Now What to do to Fully live in The Now Tips to help you get into and stay present in the Now Mindfulness guide to living in the now meditation that helps in Living in the Now How to meditate: Compassion Meditation

The Mindfulness Survival Kit

Autor: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1937006603
File Size: 9,96 MB
Format: PDF, Kindle
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The Five Mindfulness Trainings (also referred to as "Precepts")—not to kill, steal, commit adultery, lie, or take intoxicants—are the basic statement of ethics and morality in Buddhism. Zen Master and peace activist Thich Nhat Hanh argues eloquently for their applicability in our daily lives and on a global scale. Nhat Hanh discusses the value and meaning of each precept, offering insights into the role that it could play in our changing society. Thich Nhat Hanh calls the trainings a "diet for a mindful society." With this book he offers a Buddhist contribution to the current thinking on how we can come together to define secular, moral guidelines that will allow us to explore and sustain a sane, compassionate, and healthy way of living. The Five Mindfulness Trainings offer a path to restoring meaning and value in our world, whether called virtues, ethics, moral conduct, or precepts they are guidelines for living without bringing harm to others.

Mindful Living

Autor: Miraval
Publisher: Hay House, Inc
ISBN: 1401942016
File Size: 4,30 MB
Format: PDF, ePub, Docs
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Mindful Living is designed to help you more fully celebrate each moment of your life. Miraval Resort & Spa’s culinary team, spa providers, and specialists—ranging from exercise physiologists to chefs to spiritual healers—bring their expertise to chapters centered on the key tenets of Miraval’s philosophy, such as balance, joy, and developing the ability to overcome obstacles. This book brings Miraval to the reader; to that end, it will appeal to you whether you have never visited the resort or if you are a regular guest. Through recipes, exercises, meditations, and spa treatments, you will learn a variety of practical ways to implement the changes you desire in your life. And while the topics addressed in Mindful Living may seem broad, they are held together through the concept of mindfulness. Mindfulness is the ability to live in the present, using simple tools such as your own breath to help you remain focused, calm, and capable of making decisions that will lead to a better existence. When you live mindfully, you empower yourself and optimize your energy in order to achieve greater health, happiness, and well-being . . . each and every day.

Happiness

Autor: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1935209027
File Size: 20,23 MB
Format: PDF, ePub
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Thich Nhat Hanh's central teaching is that, through mindfulness, we can learn to live in the present moment instead of in the past and in the future. It’s only way to truly develop peace, both in one's self and in the world. Now, for the first time, all of Thich Nhat Hanh’s key practices are collected in one accessible and easy-to-use volume. Happiness is structured to introduce those new to Buddhist teachings as well as for more experienced practitioners, Happiness is the quintessential resource of mindfulness practices. Integrating these practices into daily life allows the reader to begin to cultivate peace and joy within him/herself, leading to solidity and freedom from fear, misunderstanding, and suffering. With the practices offered in Happiness Thich Nhat Hanh encourages the reader to learn to do all the things they do in daily life with mindfulness; to walk, sit, work, eat, and drive, with full awareness of what they are doing. It can bring about a shift towards one of the principles of engaged Buddhism, a shift towards practicing mindfulness in every moment of the day and not just while ‘formally’ meditating. Thich Nhat Hanh encourages his readers to "try to be intelligent and skillful in their practice, approaching every aspect of the practice with curiosity and a sense of search. It’s important to practice with understanding and not just for the form and appearance. Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart."

Mindful Living With Asperger S Syndrome

Autor: Chris Mitchell
Publisher: Jessica Kingsley Publishers
ISBN: 0857008676
File Size: 25,80 MB
Format: PDF, ePub, Mobi
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Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness practice can help people with Asperger's Syndrome (AS) with daily challenges including negative thought patterns, emotional and sensory issues, and navigating the social world. This practical handbook provides advice and instruction on adopting a mindful way of living to help tune in to the present moment and each chapter provides step-by-step mindfulness exercises that allow individuals with AS to overcome obstacles through awareness. Included are breathing exercises, simple yoga stretches, sitting, standing and walking meditations, visualisations, and easy ways to incorporate mindfulness techniques into everyday activities such as eating, brushing your teeth or doing the dishes. By teaching how to live mindfully moment to moment, this book gives people with Asperger's Syndrome the key to relieving stress, increasing awareness, and living a healthier and happier life.

Touching Peace

Autor: Thich Hanh
Publisher: Parallax Press
ISBN: 188837599X
File Size: 12,63 MB
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In this expansion of the teachings on mindful living begun in his best-selling Being Peace, Thich Nhat Hanh offers specific, practical instructions on extending meditation practice into one's daily life. The book features the conflict resolution tool of the Peace Treaty, the author's thoughts on a "diet for a mindful society" based on his interpretation of the Five Mindfulness Trainings, and early, prescient writings on the environment. Focusing on what is refreshing and healing in the world, he says, can be the basis for transforming society and the self.

Zen Battles

Autor: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1937006611
File Size: 9,53 MB
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One of the key tenets of the Zen school of Mahayana Buddhism is that each one of us is already a Buddha—our enlightenment is inherent within us, and the practice of mindfulness is the tool to bring this truth to our full awareness. While it can bring much relief, this simple statement does not preclude the need for practice. We must strive to always be aware of our Buddha nature, rather than waiting until times of emotional upheaval when it is more difficult to practice. Thich Nhat Hanh uses the teachings of ninth century Zen Master Linji to elaborate on this simple truth and to give readers tools that can help awaken them to their true inner nature. Linji's recorded teachings are the most significant we have from the Ch'an school. One of the unique aspects of Linji's teaching, is the need to "wake ourselves up," not only by means of sitting meditation and listening to enlightened teachings, but also through unique techniques such as the shout, the stick, and the empty fist. Master Linji emphasized direct experience of our true nature over intellectual explorations of the teachings, and he encouraged his students to not "become lost in the knowledge or the concepts of the teaching." Powerful, direct, and uncompromising, Thich Nhat Hanh's reflections on the teachings of Master Linji are destined to become classic Buddhist writings.