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Superfood Energy Balls Bites

Autor: Nicola Graimes
Publisher: Ryland Peters & Small
ISBN: 9781849759298
File Size: 8,84 MB
Format: PDF, Docs
Read: 2207
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Easy-to-make, nutrient-rich and wholesome, this book is packed with 65 recipes for energy balls, bars, and bites. The hottest snack of the moment, these convenient, portable, creations have been devised to provide a boost of energy at much-needed times of the day and to suit different dietary requirements. There are recipes suited to pre- and post-workouts, ideas for morning re-fuelling snacks and lunchboxes, plus creations to lift flagging energy levels during an afternoon lull and after school—there are even after-dinner treats. The book includes recipes to repair tired muscles after a bout of exercise with protein-rich balls or there are bites based on slow-release, unrefined carbs that will provide long-term energy. Opening with information on Energy Boosters nutritional health writer Nicola Graimes focuses on key, energy-supporting ingredients, including nuts, seeds, protein and superfood powders, unrefined slow-release carbs, fruits and vegetables. Alongside a brief explanation of each ingredient, there are details on key nutrients. The book is divided into the following chapters: Raw Energy Balls and Bars, Cooked Energy Balls and Bars, Savory Energy Balls and Bars, Superfood Bites and, finally, Superfood Treats. All the recipes are dairy- and gluten-free and vegetarian, and many are vegan. Each recipe is easy-to-make, nutrient-rich, and prepared with wholesome ingredients.

The Healing Powers Of Superfoods

Autor: Cal Orey
Publisher: Citadel Press
ISBN: 0806538996
File Size: 17,85 MB
Format: PDF, ePub, Mobi
Read: 186
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Did you know the keys to a long life and vibrant good health can be found on the shelves of your local supermarket? Apples, leafy greens, shellfish, yogurt—even ice cream and pasta. The latest scientific studies reveal that many of the classic foods you’ve always loved are superfoods that can supercharge your health! Not only are they delicious, they’re affordable—plus these essential farm-to-table favorites can work with any diet plan, from the balanced Mediterranean Diet to the hunter-gatherer Paleo plan. With over 50 recipes for both cooked and raw dishes, including smoothies and soups, a detox juice fast and a jump-start pounds-off diet, this down-to-earth guide will show you how to get healthy and stay healthy with body-friendly superfoods. *Boost your immune system with citrus and nutrient-dense berries, including fresh, frozen, and dried. *Enjoy the healthy fats in eggs and nuts, including nut butters, to fight inflammation, slow the aging process, and lower your risk of cancer, heart disease, and diabetes. *Trade white sugar for antioxidant-rich sweeteners like maple syrup, the newest superfood! *Create home remedies designed to ease anxiety, improve sleep, boost brainpower and enhance energy. *Keep your home spotless for kids and pets using eco-friendly superfood-rich formulas. *Pamper your mind and body with the same food-based treatments that health spas use, including ingredients like seeds and seaweed. Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, The Healing Powers of Superfoods will take you to a world of wellness that starts at home with our favorite foods from Mother Nature—enjoyed in a new way with an exciting twist!

Energy Bites

Autor: DK
Publisher: Penguin
ISBN: 1465452435
File Size: 10,95 MB
Format: PDF
Read: 6332
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15 flavorful recipes for high-protein, bite-sized balls of balanced nutrition to increase vitality and wellness. Keep your blood sugar steady and your energy levels high with the ultimate snack for active lifestyles: protein balls. Energy Bites features 15 bake and no-bake vegetarian recipes for sweet and savory bite-sized balls to feed your need for a healthy treat. A core of protein-rich ingredients combine with low-GI carbohydrates and healthy fats in frozen avocado balls, yellow lentil seed balls, kale and seaweed balls, and more. Step-by-step photography, explanations of cooking techniques, and a special infographic feature will have you building and creating your own recipes in no time. Whether you are looking for a post-workout refuel, an intense immunity boost, a healthy midday pick-me-up, or a nutritious on-the-go treat for kids, Energy Bites has a super snack that will help you achieve your goal without having to compromise on flavor.

Energy Balls And Power Bites

Autor: Sara Lewis
Publisher: Lorenz Books
ISBN: 9780754833260
File Size: 12,81 MB
Format: PDF, Docs
Read: 7293
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There are moments in the day when you need a boost to keep you alert, or a protein burst post-gym or run. Our bodies need energy through the day, but snacking on sugary or salty processed foods is not the healthy answer. Here are nutrient-dense and tasty fatiguefighting snacks that are good for you too. Many can be made in a matter of minutes; others can be kept ready in the fridge and even freezer to pull out as you need. There are energy balls made with fresh medjool dates, frozen berries and spirulina; wholegrain muesli bars; lime and chia bars; spiced apple bites; and pumpkin seed, almond and sour cherry bars, all packed with taste and goodness.

Energy Balls

Autor: Christal Sczebel
Publisher: Chronicle Books
ISBN: 1452159351
File Size: 11,94 MB
Format: PDF, Docs
Read: 6257
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This little cookbook packs a big punch with 100 delicious recipes for no-bake energy balls designed to deliver a targeted blast of energy for different activities at any hour. Crafted with whole ingredients, superfoods, and all-natural proteins, each vegan and gluten-free bite-size treat offers the perfect nutritional boost. Extra protein, nuts, and seeds give athletes a high-energy hit; dark chocolate and green tea help students concentrate and focus; ginger lets the overstressed wind down at the end of a long day. And, kids will love them tucked into their lunch boxes. They are as easy to make as they are good to eat—good-bye processed and packaged sports bars!

Detox 101

Autor: Jessi Andricks
Publisher: Simon and Schuster
ISBN: 1629149160
File Size: 25,18 MB
Format: PDF, Mobi
Read: 4732
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Detox 101 is your twenty-one-day guide to cleansing without deprivation. In this program, you will clean out your body, mind, and soul to bring you back to a whole, healthy, and happy you for life. You'll be guided through twenty-one days of healthy eating, drinking, moving, and thinking. You'll learn simple ways to incorporate healthy habits into your daily life as well as do some deep cleansing for all your systems. The twenty-one-day program starts with a focus on food, moves towards exercising, and ends with the chance to turn your focus toward your inner state. During the detox, you'll focus on whole, healthy foods, avoiding foods that might trigger digestive upsets or inflammation in the body. You'll learn how to exercise to create more energy, rather than deplete it, and you'll take time each day to tune out and check in on yourself. Detox 101 features exercise programs and plans, meal plans, and over fifty healthy, whole food recipes. The twenty-one-day plan features a daily routine, complete with affirmations, exercises and poses of the day, recipe tips, and more, all to get you living the happy, healthy life you deserve!

Keto Fat Bombs 100 Sweet Savory Ketogenic Recipes For Accelerated Weight Loss

Autor: Amanda Hodges
Publisher: Independently Published
ISBN: 9781729063767
File Size: 27,58 MB
Format: PDF, Docs
Read: 9066
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If Delicious Ketogenic Sweet Treats are What You Seek, then Look No Further. The Ketogenic diet is roughly 75% healthy fat - a ratio that can sometimes feel challenging to keep up. The solution? Fat Bombs: a concentrated, delicious bite of healthy fat. What are Fat Bombs? Fat bombs are high fat, low carb nutritious snacks usually consisting of 85% fat or more. They are bite size, incredibly easy to make and absolutely delicious! These desserts & fat bombs are quick, simple and satisfying. They are also packed full of metabolism-boosting and belly-fat-burning goodness! Not to mention the added micro-nutrients, vitamins, minerals and superfoods in some of these indulgent little recipes. Finally, the perfect healthy treat to curb those hunger pangs and cravings in between meals! Benefits You will Experience when consuming Fat Bombs: Accelerated Fat Loss Increase Energy Levels & Vitality Appetite Control Improved Mental Focus Lower Blood Sugar & Cholesterol Hormonal Balance Preview Of The Decadent recipes you will find in this book: Chocolate Peanut Butter Balls Pistachio Masala Fat Bombs Heavenly Lemon Quads with Coconut Cream Macadamia Cacao Fat Bombs Minty Keto Galettes Peanut Butter Cake with Chocolate Sauce Cinnamon Storm Fat Bombs Keto Orange Fat Bites Cocos Nut Bombs Who says being Ketogenic means no sweets?? Start your journey to ultimate health and vitality today!