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Origami For Mindfulness

Autor: Mari Ono
Publisher: CICO Books
ISBN: 9781782494058
File Size: 20,29 MB
Format: PDF, Kindle
Read: 6973
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The therapeutic effects of origami are well known in Japan and here Mari Ono—an expert in Japanese papercrafts—reveals how a few simple folds can reduce stress, improve concentration, and help overcome negativity. By focusing on the experience of creating beautiful paper flowers, objects, animals, and more, this collection of 35 projects will guide you on a path to connectedness, awareness, and improved physical and emotional health. Not only that, the feelings of joy and satisfaction gained from completing a model will bring inner peace and help to redress emotional imbalances in our daily lives. Origami is also the perfect tool for anyone interested in taking the first steps toward a mindful lifestyle—it is a very pure discipline where no expensive equipment is required and you can do it anywhere. To get you started, over 60 pieces of origami paper are provided, including a selection of sheets you can color in yourself—another activity proven to elicit a calming response in the body.

Dialectical Behavior Therapy Skills 101 Mindfulness Exercises And Other Fun Activities For Children And Adolescents

Autor: Riddoch &. Eggers Huber Christensen
Publisher: AuthorHouse
ISBN: 1434368254
File Size: 7,97 MB
Format: PDF, ePub, Docs
Read: 2647
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Looking for fun new ways to learn Dialectical Behavior Therapy (DBT) or mindfulness? Would you like to increase your therapy or skills group participation? Or maybe you just want to improve your approach to teaching or learning new coping and social skills that can improve your relationships, emotion regulation, mindfulness, and distress tolerance? If you or someone you know needs that extra boost to get involved in learning new ways to experience healthy emotions and relationships, then this fun workbook can supplement your individual and group DBT skills training experience! This learning supplement has given everyone a new way to look at the DBT skills that have proven helpful for countless individuals struggling with unstable emotions, relationships, and other problematic or stressful behaviors. Learning doesn't have to be hard. In fact, this book shows you how learning new coping skills can be a lot of fun!

Mindful Communication For Sustainable Development

Autor: Kalinga Seneviratne
Publisher: SAGE Publishing India
ISBN: 9352805542
File Size: 15,26 MB
Format: PDF
Read: 8344
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Written by Asian scholars, Mindful Communication for Sustainable Development: Perspectives from Asia analyzes Asian philosophical ideas and communication theories that promote respect for cultural diversity, protection of environment, and ‘sufficiency economic’ models. It discusses how ancient Asian teachings, particularly from the Buddhist, Hindu, and Confucius schools of thought, can enrich modern-day communication needs and help to achieve the Sustainable Development Goals espoused by the United Nations. As a mindful communication revolution spreads across the world, especially in the West, this book draws attention to the danger of practicing mindfulness without its spiritual and ethical leanings. The book puts forward innovative ideas on applying traditional practices to modern digital communication. It rethinks development communication methods and how the media reports on economic, environmental, and developmental issues. It promotes a new paradigm of communication, one that is centered on both social harmony and freedom of expression. It is an essential read for development communicators and trainers.

Critical Mindfulness

Autor: Sayyed Mohsen Fatemi
Publisher: Springer
ISBN: 3319307827
File Size: 12,16 MB
Format: PDF, Mobi
Read: 7374
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Expanding on the trailblazing ideas of Ellen Langer, this provocative volume explores the implications of critical mindfulness for making psychology more responsive and its practice more meaningful. Powerful critiques take the discipline to task for positioning therapists as experts over their clients and focusing on outcomes to the detriment of therapeutic process. Contributors use the principles of Langerian mindfulness to inform self-understanding and relationships, areas such as athletic performance and consumer decision making, and basic and complex forms of cognitive engagement. The mindfulness demonstrated here is not only critical but also creative, inclusive, and humane, with the potential to transform the consciousness of psychology and other mind-based fields. Included in the coverage: · Critical mindfulness of psychology’s mindlessness. · The construct of mindfulness amidst and along conceptions of rationality. · Understanding confidence: its roots and role in performance. · Mindfulness in action: the emergence of distinctive thought and behavior. · Langerian mindfulness and optimal sport performance. · Health and the psychology of possibility. Critical Mindfulness is bracing and insightful reading for undergraduate and graduate students, psychologists, psychiatrists, physicians, clinicians, neurologists, and educators within and outside positive psychology. These pages challenge the wider community of professionals to rethink their perspectives on practice—as well as their long-held tenets of living.

Magic Of Mindful Origami

Autor: Samuel Tsang
Publisher: Yellow Kite
ISBN: 9781473635029
File Size: 10,74 MB
Format: PDF, ePub, Docs
Read: 9472
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Origami is the Japanese art of paper folding and has been shown to encourage mindfulness, creativity, and hand-eye co-ordination. Great for meditation and promoting relaxation, origami is often considered to be yoga for the mind. Most of the time we allow our attention to drift and wander at will, often leading to worry, stress and anxiety. In the sequel to The Book of Mindful Origami, Samuel Tsang shares 16 brand new models to encourage meditation, dispel negativity, and encourage the magic of mindfulness into your daily routine. By folding paper and producing beautiful models, we start to unfold our minds and begin our journey to mindfulness. Including easy-to-follow step-by-step instructions as well as brand new meditation topics, The Magic of Mindful Origami will take your folding to the next level and help you exercise your mind, restore calm, and bring you back into the present. Why not try mindful origami with your family, friend or loved one, and share your creations with each other? Think of these models as a mindful gift to make others happy with a small gesture of kindness.

Meditative Origami

Autor: John Montroll
Publisher: Courier Dover Publications
ISBN: 0486837432
File Size: 25,69 MB
Format: PDF, Docs
Read: 4137
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Two mindfulness techniques in one book! Color your own origami paper from a selection of 23 pages with intriguing designs and then follow simple directions to fold 10 origami models.

The Art Of Mindful Origami

Autor: Richard Chambers
Publisher: Exisle Publishing
ISBN: 9781925335293
File Size: 29,71 MB
Format: PDF, ePub, Docs
Read: 3387
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The Art of Mindful Origami extends the concept of mindful, art-therapy coloring using 15 origami projects, ranging in difficulty from basic to complex, as tools to develop mindfulness. In recent years, interest in mindfulness has exploded and it is now a part of popular culture. Increasingly, creative pursuits such as coloring are being used as a way for people to focus and enter a mindful state. Each project starts with a brief description and background to the model. Subsequent pages give instructions for folding the particular model. For difficult exercises, the book details ways of staying focused and calm and using mindfulness to deal with frustration or distraction. This is an important part of mindfulness and leads to a range of benefits for wellbeing and performance. Once each model is folded, the book then outlines various related exercises that can help to further develop mindfulness. For example, after folding the paper boat, readers are encouraged to lie down and place the boat on their belly and watch it rock up and down on the "waves" as they breathe. This helps them develop mindful breathing, which is a powerful tool for relaxation and focus. High-quality patterned origami paper and coloring sheets, which can easily be torn from the book, are included to make this the ultimate gift for anyone wanting a calmer, more stress-free life.

Mindfulness Origami Set

Autor:
Publisher: Quadrille Publishing
ISBN: 9781849499880
File Size: 18,94 MB
Format: PDF, ePub, Docs
Read: 9867
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This delightful set includes 60 sheets of origami paper featuring illustrations from the natural world, plus separate step by step instructions for 10 mindful origami projects in a handy card wallet. Projects range from a simple but elegant bird to a more complex inflatable bunny.

The Mindfulness Colouring And Activity Book

Autor: Gill Hasson
Publisher: John Wiley & Sons
ISBN: 0857086782
File Size: 8,99 MB
Format: PDF
Read: 7832
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Colour and Doodle Your Stress Away It’s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness. This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head. The Mindfulness Colouring and Activity Book includes: • Colouring • Zentangles • Optical illusion activities • Origami • Mazes • Word Puzzles • Doodling activities • Drawing games • Observation games

Origami Ocean Friends

Autor: Mari Ono
Publisher: CICO Books
ISBN: 9781782496373
File Size: 10,86 MB
Format: PDF, Kindle
Read: 5790
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Take a trip to the sea with these 35 ocean-based origami projects from bestselling author Mari Ono. Includes 50 sheets of origami paper. Take a trip to the sea with these 35 ocean-based origami projects from bestselling author Mari Ono. Taking inspiration from the BBC's Blue Planet series, Mari Ono has put together an awesome collection of ocean dwellers and seaside creatures. Split into four sections, start with Along the Coastline, where you’ll find a seagull, pelican, and polar bear to practice your folds on. Next comes In the Rock Pool, with a crab, starfish, and sea anemone to make, followed by Around the Reef, which is packed with tropical fish. Finally, In the Deep has a turtle, ray, squid, and more to try. Every project comes with simple step-by-step instructions and clear photographs, as well as helpful arrows showing you where to fold. Each design has also been given a skill rating, so start with an easy one and once you’ve mastered that, move on to something a bit more challenging. Fifty specially designed pieces of origami paper are included with the book, meaning you can start folding right away.