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Eating Less

Autor: Gillian Riley
Publisher: Random House
ISBN: 1446490130
File Size: 6,53 MB
Format: PDF, ePub
Read: 2335
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As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less. This revised and updated edition offers you a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow Eating Less and see your weight fall off and stay off. 'Eating Less is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight.' Sarah Litvinoff

The Dieter S Dilemma

Autor: William J. Bennett
Publisher: Basic Books (AZ)
File Size: 9,63 MB
Format: PDF, Kindle
Read: 6894
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Explores the American obsession with obesity and dieting, asserting that dieting cannot reduce weight permanently and that for some people, moderate fatness is both comfortable and inevitable

Mindful Eating How To Eat Less

Autor: Dueep Jyot Singh
Publisher: Mendon Cottage Books
ISBN: 1311817115
File Size: 14,58 MB
Format: PDF, ePub, Mobi
Read: 8566
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Table of Contents Introduction Mindful Eating Chapter #1: What is Mindful Eating and What are the Benefits Overeaters Chapter #2: Types of Overeaters Chapter #3: Food Preferences for Different Overeaters Food Transit Time Chapter #4: Food Transit Time Chapter #5: Improving Your Food Transit Time Learning Tips and Tricks for Controlled Eating Chapter #6: Tips for Eating Mindfully Chapter #7: Five Tricks to Keep Your Stomach Happy for Hours Trick #1: Eat foods with a high water content Tip #2: Eat foods with high fiber content Tip #3: Add more proteins than starches to your diet Trick #4: Use smaller plates and bowls for eating and large glasses for drinking water Trick #5: End with tea Mindful Workout Chapter #8: Techniques/Exercises for Practicing a Mindful Workout Conclusion: References Author Bio Publisher Introduction With the revolution in cooking ingredients and networking, where we can easily share and make recipes of different states, countries, and continents just to satisfy our taste buds and have variety, there is no doubt we crave for something different every day. A new recipe, a new spice, or a new taste not only makes us crave for more, but results in mindless eating without even thinking how much harm the food will do to us and to our digestive system. The result of which has been obesity and a number of diseases. Beyond this, the researchers and nutritionists have been following some simple tips and tricks and exercises, which not only help us enjoy all the flavors of the food, but also help us in controlling our portion size and motivating us to eat in a proper manner. The following eBook helps us understand the concept of mindful eating, its benefits, simple tips, and exercises for eating mindfully. It also gives us an insight into the food transit time, type of over eater we are, and helps us to work towards eating less and appropriate food, as per our needs and habits.

Eating Healthier For Less

Autor: Rhona "Rho" Bennett
Publisher: Booktango
ISBN: 1468938959
File Size: 24,10 MB
Format: PDF, Kindle
Read: 8055
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Eating Healthier for Less' is a book I wrote to service a need for those of you who desire to know how to make healthier food choices more affordable. It will dispel some of the myths about food, and will help you understand that what you eat today has a direct effect on your energy, vitality, mental toughness and overall success in life. This book will provide you with food alternatives and recommendations for several eating lifestyles (meat eating, vegetarian, vegan, raw); recipes for quick meals; instructions on how to stretch your food budget to feed your family without sacrificing taste, quality or nutrition; tips on where to shop and when to shop, and statistical research to support the information shared in this book. 'Eating Healthier for Less' is a Quick Guide to help you make healthier food choices and to find balance along the way. Let it become your companion to give you direction for a more empowered lifestyle; and, let it refresh your perspectives about healthy living.

The Calorie Myth

Autor: Jonathan Bailor
Publisher: HarperCollins
ISBN: 0062403982
File Size: 18,82 MB
Format: PDF, ePub, Docs
Read: 5565
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Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods! Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.

Food Choice And Sustainability

Autor: Dr. Richard Oppenlander
Publisher: Hillcrest Publishing Group
ISBN: 1626524351
File Size: 25,38 MB
Format: PDF, Kindle
Read: 5848
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Food Choice and Sustainability tackles the critical issue of global depletion by focusing attention on what might seem an unlikely spot: our dinner plates.

Eat More Not Less To Lose Weight

Autor: Noah Daniels
Publisher: BookRix
ISBN: 3730970461
File Size: 8,16 MB
Format: PDF, ePub, Mobi
Read: 6002
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When it comes to losing weight, the diet routine are a little unique and very much focused on getting you to achieve your ideal weight within a stipulated period of time. The idea behind eating right would be to challenge your body to reach heights never before thought of possible with some light exercise. You have to understand your ideal weight and then create an outline of steps that you will be able to follow to effectively lose the fat you don't want. In some cases, the inclusion of a fitness coach can help you to reach the end goal faster. And the worst part? The more you don't have the right skills the less you will succeed! This Book will show you exactly what you need to do to finally have all the coaching skills you need!

The 500 Eating Plan

Autor: Robert Langford
Publisher: AuthorHouse
ISBN: 1491885300
File Size: 6,35 MB
Format: PDF, Mobi
Read: 3184
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There are thousands of diet books published and yet the statistics tell us that we are all getting fatter. The conclusion can only be that diets do not work or this would not be the case. The 500 Eating Plan is not a diet but more a radical rethink that looks at weight management in the 21st century. It accepts that we eat the foods we do through choice, and so phony contrived diets that require us to eat differently are unsustainable, as perversely, we all return to our foods of choice even though they are the foods that made us overweight in the first place. Just wanting to be slimmer is not enough. You need a Plan not a diet. A Plan that allows you to eat the foods you like and yet still lose weight. Trials have proven that the 500 Eating Plan does just that. This unique self help guide will enable you to understand the simple science of becoming overweight and also how to reverse it. It will empower you to successfully take control of your weight, once and for all. Welcome to the 500 Eating Plan and to a slimmer healthier you.