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Ibs For Dummies

Autor: Carolyn Dean
Publisher: John Wiley & Sons
ISBN: 9781118070154
File Size: 8,50 MB
Format: PDF, ePub
Read: 9512
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Spot the triggers and handle IBS at home or work Get control of your symptoms and improve your quality of life Are you or a loved one suffering from IBS? This plain-English, reassuring guide explains all aspects of this frustrating condition and helps you find the right doctor and treatment plan. You get up-to-date information on the latest tests, healthy nutrition guidelines, diet and exercise plans, and the newest medicines and therapies to bring you much-needed relief. Discover how to * Get an accurate diagnosis * Recognize the warning signs * Reduce your stress * Weigh treatment pros and cons * Adopt an IBS-friendly diet * Help children with IBS

Dr Dawn S Guide To Healthy Eating For Ibs

Autor: Dawn Harper
Publisher: Hachette UK
ISBN: 1847093957
File Size: 13,16 MB
Format: PDF
Read: 4525
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IBS (Irritable Bowel Syndrome) is debilitating and common, affecting up to 20% of the population. Typically, affected individuals struggle to find a solution. In this book, Dr Dawn aims to present effective tips and suggestions. Starting with a lucid explanation of the anatomy of the digestive system, it covers everything from conditions such as diverticulitis and coeliac disease, to food allergy and intolerance, and the difference between them. New research into FODMAPs (a type of carbohydrate in common foods) is also explored. We also look at the physiological mechanisms of IBS, including inflammation of the gut lining, along with advice on lifestyle factors and realistic tips on how to help yourself. Dr Dawn also examines medical tests and examinations, when they may be necessary, and exactly what doctors are looking for.

Eating For Ibs

Autor: Heather Van Vorous
Publisher: Da Capo Lifelong Books
ISBN: 9781569246009
File Size: 26,14 MB
Format: PDF
Read: 8040
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The essential dietary guide and cookbook for people with irritable bowel syndrome and other gastrointestinal disorders--with hundreds of low-fat recipes to ease the effects of IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive conditions Irritable bowel syndrome is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what many sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. Those suffering from IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive disorders will be thrilled to discover that they can enjoy traditional homestyle cooking, international foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating for IBS will forever revolutionize the way people with IBS eat--and live.

The Complete Idiot S Guide To Eating Well With Ibs

Autor: Kate Scarlata, R.D; L.D.N.
Publisher: Penguin
ISBN: 1101457635
File Size: 16,75 MB
Format: PDF
Read: 8158
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Soothe your digestive system with 200+ meal plans and recipes. The Complete Idiot's Guide® to Eating Well with IBS will introduce readers suffering from Irritable Bowel Syndrome (IBS) to the information they need to identify the foods that trigger symptoms and prepare recipes meal plans that alleviate those symptoms. - Features more than 200 recipes and meal plans - Kate Scarlata is a licensed dietician with 20 years of experience helping IBS patients with their condition, and an IBS sufferer herself - Thirty-five million Americans are estimated to suffer from IBS, the second leading cause of worker absenteeism Download a sample chapter.

70 Things To Eat When You Have Ibs And 36 Foods That Can Cause Irritable Bowel Syndrome

Autor: Joel Blanchard
Publisher: PowerUp Productions
ISBN:
File Size: 6,67 MB
Format: PDF, ePub, Docs
Read: 5778
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Here's a concise, easy-to-use food guide for irritable bowel syndrome and colitis sufferers! In addition to listing many gut-friendly foods, this book reveals foods that can actually help to soothe your intestines. Makes food-shopping easy! Have no more fear or uncertainty over what to eat, just avoid the unhealthy 36 foods that can decrease your quality of life. This revised edition also includes information on how to quickly stop experiencing discomfort due to irritable bowel syndrome and/or colitis, and explains how to heal your intestines.

The Ibs Low Starch Diet

Autor: Carol Sinclair
Publisher: Random House
ISBN: 1446459845
File Size: 19,41 MB
Format: PDF
Read: 6454
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Twenty per cent of the UK population - 12 million people - suffer IBS-related symptoms, but they may be unaware that the simple elimination of starch from their diet can bring dramatic relief from pain and discomfort. In this revised edition, Carol Sinclair, a sufferer who has successfully overcome IBS and arthritic pain, brings you a revolutionary programme for a pain-free future. This practical guide will help millions to reduce their arthritic symptoms, whose pain to date has been relieved only by regular medication, with sometimes dangerous side effects. The diet shows that a gradual reduction of starch in one's diet can dramatically reduce pain in days, to a point where drug usage is reduced and, in some cases, eliminated completely. Details of the discovery - along with case histories and a practical guide - make Carol Sinclair's book a first in the world. The IBS Low-Starch Diet also contains over 200 delicious starch- and gluten-free recipes, along with a comprehensive guide to eating out.

Ibs Cookbook For Dummies

Autor: Carolyn Dean
Publisher: John Wiley & Sons
ISBN: 0470530723
File Size: 25,30 MB
Format: PDF, Docs
Read: 6409
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A unique guide to decreasing symptoms of IBS through delicious food Do you suffer from irritable bowel syndrome (IBS)? You're not alone; it is estimated that about 35 million Americans experience the symptoms of IBS. IBS Cookbook For Dummies provides those affected by IBS with easy-to-follow, easy-to-understand recipes to create meals using foods and methods that decrease the risk of experiencing the discomfort of symptoms associated with the disorder. Inside you'll find the dietary tips and information you need to decrease your symptoms and discomfort simply by watching what you eat. You'll find more than 100 tasty recipes you can easily make at home. And since individuals with IBS often suffer from various complications-including bowel obstructions, sores and ulcers within the intestinal tract, and malnutrition or the presence of nutritional deficiencies-IBS Cookbook For Dummies provides a nutritional meal plan that will help alleviate these complications. Presents more than 70 delicious, easy-to-make recipes designed to ease the symptoms of IBS Helps you avoid "trigger" foods and choose healthier alternatives Includes tips for menu planning, including healthy meals and snacks Explains what to eat when traveling and dining out No need to suffer when you have IBS; just get this handy guide to start eating-and feeling-better!

The Ibs Elimination Diet And Cookbook

Autor: Patsy Catsos, MS, RD, LD
Publisher: Harmony
ISBN: 0451497732
File Size: 20,52 MB
Format: PDF, ePub, Docs
Read: 7163
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The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best. Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last!, ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn's disease, ulcerative colitis, SIBO, and gluten sensitivity. This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great. Note: This is the updated and expanded edition of IBS—Free at Last, including its landmark 8-step program.

Ibs Relief

Autor: Dawn Burstall
Publisher: John Wiley & Sons
ISBN: 9780471794615
File Size: 5,94 MB
Format: PDF, Kindle
Read: 8055
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Take control of IBS so IBS doesn't take control of your life IBS Relief, Second Edition is an extensively updated, hands-onguide to help you manage your symptoms and limit the frequency,intensity, and duration of irritable bowel syndrome (IBS) episodes.Written by a doctor, a dietitian, and a psychologist, this guidegives you a multidisciplinary approach encompassing every provenstrategy for managing IBS, including new drug therapies and stressmanagement techniques. This book won't confuse you with medical terminology--IBS isconfounding enough. Instead, the book contains questionnaires,lists, diaries, stress and food tolerance tests, and other tools tohelp you determine the pattern of your symptoms, identify triggers,and take appropriate action. You'll learn how to manage yourproblem based on your specific symptoms. Approaches include: * A three-step process for managing irritable bowel through healthyeating * Recommended diet adjustments for the six most common IBSsymptoms * Three stress-management strategies, including specific techniquesfor calming the body, calming the mind, and confrontingstress * Three steps to controlling pain This book gives you the tools, the techniques, and the informationyou need to make specific lifestyle and diet changes that can bringreal relief.