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Acupressure And Reflexology For Dummies

Autor: Synthia Andrews
Publisher: John Wiley & Sons
ISBN: 111805153X
File Size: 8,25 MB
Format: PDF, ePub, Mobi
Read: 5653
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Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. Understand basic healing principles Relieve your specific aches and pains Boost your immune system Address age-related ailments Find professional help

Adrenal Fatigue For Dummies

Autor: Richard Snyder
Publisher: John Wiley & Sons
ISBN: 1118615808
File Size: 21,26 MB
Format: PDF, ePub
Read: 6132
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Explains how to identify adrenal gland fatigue, understand its triggers, receive treatment, and discover foods to battle the disease.

Relaxation For Dummies

Autor: Shamash Alidina
Publisher: John Wiley & Sons
ISBN: 111999909X
File Size: 20,77 MB
Format: PDF, ePub
Read: 3966
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Provides information on a variety of techniques, including simple breathing, guided imagery, and yoga, to achieve a deep level of healing relaxation.

Reflexology And Acupressure

Autor: Janet Wright
Publisher: Book Publishing Company
ISBN: 9781570671494
File Size: 10,86 MB
Format: PDF, ePub
Read: 7853
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"This new edition contains updated information on reflexology and acupressure, two popular, drug-free, hands-on therapies that stem from the science of pressure points and complement orthodox medicine. The section on reflexology presents both foot and hand charts and explains massage techniques used to increase energy flow to corresponding areas of the body. The section on acupressure features a simplified Chinese body chart locating the main meridians and pressure points, with treatment techniques for many common ailments. Practical step-by-step advice to suit everyone, including children and the elderly. Detailed color photographs guide the reader through every step."--Publisher's description.

Hand Reflexology Acupressure

Autor: Chen Feisong
Publisher: Tuttle Publishing
ISBN: 1602201684
File Size: 3,25 MB
Format: PDF, ePub
Read: 6632
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Though practices like acupuncture have become popular in the West over the last few decades, they have been a part of Traditional Chinese Medicine for thousands of years. Hand reflexology and acupressure are two techniques that can achieve similar results to more complicated practices like acupuncture, but can be done at home, on yourself, without any tools. This book acts as a beginner's guide to these pressure-based practices. Through illustrations and easy-to-understand language, readers can learn a variety of useful pressure points, how to properly utilize them and daily care that can be done to address certain health concerns. Through recent studies, hand reflexology and acupressure have been shown to help with a variety of issues, including: Nausea Stress, tension and anxiety Insomnia Headaches Chronic pain Digestive issues Muscle and joint injury The safe, reliable techniques outlined in this book are easy for anyone to master and, importantly, can be used anywhere.

The Complete Idiot S Guide To Acupuncture Acupressure

Autor: David Sollars
Publisher: Penguin
ISBN: 1101222050
File Size: 14,77 MB
Format: PDF, ePub
Read: 7888
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You're no idiot, of course. You know that for centuries, acupuncture and acupressure have been among the most effective alternative medical treatments available. Now you've decided to try one of them, but before you volunteer to be a human pincushion, you have just a few questions. So let's get to the point! 'The Complete Idiot's Guide to Acupuncture and Acupressure' offers a comprehensive look at these effective solutions in their various forms and functions. In this 'Complete Idiot's Guide', you get: -An introduction to the tools of the trade, including needles, magnets and exercise. -The lowdown on what to expect at your first treatment, and how to relax and enjoy it. -Treatments for everything from acne to menopause. -Words of wisdom, plus warnings and definitions to make the acu-path easy to follow.

Foot Reflexology Acupressure

Autor: Zha Wei
Publisher: Reader's Digest Association
ISBN: 9781602201644
File Size: 26,12 MB
Format: PDF, ePub
Read: 8382
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This book succinctly introduces the benefits of foot reflexology and acupressure, the required tools and the theory behind the science. With 77 reflex zones and 66 acupressure points, the soles of the feet are essentially a map to the human body--each one corresponds to an organ, muscle or other potential problem area. By implementing reflexology and acupressure techniques, you may be able to alleviate pain and discomfort, fatigue, stress and symptoms of chronic disease. These techniques can be done anytime and anywhere, and require just a few minutes a day. With easy-to-understand language and more than 200 color photos and diagrams--including computer-generated maps to help you locate the points on your own feet--this book is a comprehensive introduction to reflexology and acupressure beginners (or those who don't have time to go to reflexology or acupuncture appointments). Can be used in conjunction with Hand Reflexology and Acupressure.